Perfectly Cooked Frozen Cauliflower in an Air Fryer 

Cauliflower is a versatile vegetable that can be cooked in a variety of ways.

But did you know that you can cook it perfectly in your air fryer?

That’s right, with just a few simple steps, you can have delicious, flavorful cauliflower ready to eat in no time! Let’s take a look at how to do it. 


How to Cook Frozen Cauliflower in an Air Fryer?

Here is a step-by-step guide on cooking frozen cauliflower in an air fryer:

Step 1: Prepping the Cauliflower 

The first step is to take the frozen cauliflower out of its package and spread it out evenly on the air fryer basket.

Make sure you don’t overcrowd the tray; otherwise, the cauliflower will not cook properly.

If necessary, use two trays or work in batches. 

Step 2: Add Seasonings 

Once you have spread out the cauliflower, lightly spray it with oil and season it with salt, pepper, and any other spices of your choice.

This will help give your cauliflower extra flavor as it cooks in the air fryer. 

Step 3: Set Temperature and Time 

Set your air fryer to 375°F and set a timer for 15 minutes.

The key here is to keep an eye on your cauliflower throughout cooking so that it does not burn or become soggy from overcooking.

You may need to adjust the temperature or cooking time slightly depending on how crispy you like your cauliflower.  

Step 4: Enjoy!

Once your timer goes off, remove the tray from the air fryer and enjoy your perfectly cooked cauliflower!

It should be golden brown on the outside and tender on the inside—delicious!

frozen Cauliflower in an Air Fryer

Now, all that’s left to do is dig in and enjoy this healthy treat. 

Can I Make Frozen Cauliflower in an Air Fryer Without Oil?

Yes, you can! To do so, simply skip the oil step in Step 2 and your cauliflower will still come out cooked to perfection.

Keep in mind that the cauliflower may not be quite as crispy without the oil but it will still taste great. 

There you have it—perfectly cooked frozen cauliflower in an air fryer!

With these easy steps, you can have delicious and nutritious cauliflower ready to eat in no time. Give it a try today and enjoy this healthy treat any night of the week.

What Goes Well With Air Fryer Cauliflower?

Read on to learn about some of the best recipes to pair with air fryer cauliflower. 

1. Grilled Salmon & Roasted Potatoes 

For a simple yet elegant dinner dish, try pairing air fryer cauliflower with grilled salmon and roasted potatoes.

The mild flavor of the fish complements the slightly sweet taste of the roasted potatoes while the spiciness of the cauliflower adds an extra kick of flavor.

To make this meal even more delicious, top it off with some freshly chopped parsley or cilantro for a hint of herbal freshness. 

2. Honey Mustard Chicken & Rice Pilaf 

If you’re in the mood for something a little heartier, why not try pairing air fryer cauliflower with honey mustard chicken and rice pilaf?

The sweetness of the honey mustard sauce pairs perfectly with the spice from the air fryer cauliflower while the creamy texture of the rice pilaf helps balance out all of these flavors.

Serve this meal up family style or in individual portions for a hearty yet easy dinner option. 

3. Spicy Lentil Soup 

For those cold winter nights when all you want is something warm and comforting, why not whip up some spicy lentil soup?

Paired with air fryer cauliflower, this vegan-friendly dish will fill you up without weighing you down.

Plus, lentils are packed full of protein and fiber which makes them a great choice for any health-conscious eater!

To make it even better, add some freshly chopped cilantro on top for an extra pop of flavor.   

How to Cook Frozen Cauliflower in an Air Fryer Evenly and Prevent the Smaller Florets From Burning?

The key to perfectly cooked cauliflower in an air fryer is to spread the florets out evenly on the tray and not overcrowd them.

You should also make sure to turn or stir the pieces occasionally during cooking so that all sides get exposed to heat equally.

Additionally, you can spray some oil over the cauliflower before cooking as this will help create a crispy, golden-brown exterior.

Finally, keep an eye on the cauliflower throughout cooking so you can adjust the time or temperature if needed to prevent burning or overcooking. 

Why My Frozen Cauliflower in an Air Fryer Mushy?

If your frozen cauliflower is coming out mushy in the air fryer, it could be due to overcooking.

  • To avoid this, keep an eye on your cauliflower throughout cooking and adjust the temperature or time accordingly so that it does not become soggy from overcooking.
  • Additionally, make sure you are not overcrowding the air fryer as this can also lead to mushiness.
  • Finally, you can try adding some oil over the cauliflower before cooking for a crispier result.

Should I Thaw Frozen Cauliflower Before Airfrying?

No, you do not need to thaw frozen cauliflower before air frying.

To avoid overcooking, however, you may want to adjust the time and/or temperature of your air fryer accordingly when cooking from frozen.

Additionally, adding oil over the cauliflower before cooking can also help create a crispier exterior. 

How To Reheat Frozen Cauliflower in an Air Fryer?

Reheating frozen cauliflower in an air fryer is a quick and easy way to enjoy leftovers from last night’s dinner.

  • Then spread it out in the basket or tray so that there is enough room for heat to circulate properly.
  • Cook for about 5 minutes at 375°F (190°C) until heated through and slightly crispy.

Tips To Make The Best Frozen Cauliflower in an Air Fryer:

Let’s take a look at what you need to do for perfect results. 

1. Preheat the Air Fryer 

The first step is preheating your air fryer.

Air fryers work best when they’re reheated, so be sure to give them enough time before adding your food.

Depending on the model, it can take anywhere from 5-10 minutes to get up to temperature. This will help ensure that your food cooks evenly and quickly. 

2. Don’t Defrost the Cauliflower 

Another important tip is not to defrost the cauliflower before cooking it in the air fryer.

Frozen cauliflower cooks best when it’s cooked straight from frozen; defrosting can cause it to become soggy and lose its crunchy texture. 

3. Don’t Overcrowd the Basket 

You also want to make sure you don’t overcrowd your air fryer basket with a lot of cauliflower at once.

You don’t need to cook them in a single layer, but make sure there is still some space between each piece so that heat can circulate properly during cooking.

The same goes for any other vegetables you might be cooking with the cauliflower—don’t fill up the basket too much or else they won’t cook as well. 

4. Turn & Adjust Cook Time 

It also helps if you turn the cauliflower halfway through cooking for an even cook on both sides.

And adjust your cook time depending on how much you are making—if you have multiple layers of food in the basket, you may need to add more time than usual for them all to be cooked through properly.

Keep in mind that cook times can vary with different models of air fryers, so make sure you double-check before starting!    

Lastly, use a kitchen thermometer when checking if your cauliflower is done—for safety reasons, frozen food should always be cooked through until it reaches an internal temperature of 165°F (73°C).

And don’t forget that other frozen vegetables can be cooked together as long as they have similar cook times! With these tips & tricks, cooking frozen cauliflower in an air fryer can easily become part of your regular meal rotation – enjoy!


No matter what type of meal you’re in the mood for, there’s always a way to incorporate air fryer cauliflower into your weekly menu plan!

Cooking frozen cauliflower in an air fryer is one of the easiest ways to get delicious vegetables without having to spend hours prepping them beforehand. With just four easy steps—prepping, seasoning, setting temperature and time, then enjoying—you can have perfectly cooked cauliflower ready to eat quickly!

From hearty entrees like honey mustard chicken and rice pilaf to light soups like spicy lentil soup, there are endless possibilities when it comes to what goes well with this tasty vegetable side dish.

Give one (or all!) of these recipes a try tonight and see how easy adding air fryer cauliflower can take your meals from ordinary to extraordinary!

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About the author

Natalie is a food enthusiast who spends all of her time trying out new recipes, testing out new appliances, and making her kitchen as awesome as possible. She is a professional writer and blogs here about her love of food & kitchen.

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