What’s Healthy at Starbucks? – A Complete Guide

Do you find yourself regularly heading to Starbucks for breakfast? If so, you may be wondering what the healthiest options are.

While it’s easy to grab a muffin or pastry as a quick morning meal, there are actually several healthier choices available.

In this post, we’ll break down all of the different menu items and tell you which ones are the healthiest – and which ones you should probably avoid altogether.

By the end, you’ll know exactly what to order next time you’re at Starbucks!

What’s the Healthiest Breakfast From Starbucks?

Here are some healthy breakfast options:

1. Egg White and Red Pepper Sous Vide Egg Bites 

Starbucks‘ sous vide egg bites have become a popular menu item for many customers.

These egg bites are made with egg whites, red peppers, spinach, cottage cheese, and Monterey Jack cheese.

starbucks Egg White and Red Pepper Sous Vide Egg Bites 

They provide 12g of protein and only 8g of sugar per serving – making them an ideal choice for those who want to get in some protein first thing in the morning but don’t want to consume too much sugar.

Additionally, they contain only 260 calories per serving – making them one of the lowest-calorie items on the menu! 

2. Oatmeal 

Oatmeal is another great option if you’re looking for something healthy at Starbucks. Not only is oatmeal high in fiber and low in fat, but it also contains essential vitamins and minerals like iron, magnesium, phosphorus, and zinc.

starbucks oatmeal

You can customize your oatmeal with various toppings such as fruits or nuts to make it even more nutritious.

Just be sure to watch out for added sugars – if you’re looking for something sweet without the extra calories opt for cinnamon instead! 

3. Vegetarian Protein Bowl With Brown Rice 

This vegetarian protein bowl is packed with plant-based proteins like black beans, tofu, and edamame. It’s also served over brown rice which is a whole-grain source of carbohydrates that will help keep you full until lunchtime!

starbucks Vegetarian Protein Bowl With Brown Rice

This bowl contains 27g of protein per serving which makes it a great option if you’re looking for something that will give you lasting energy throughout the morning hours.

Additionally, this bowl contains just 350 calories – making it one of the healthiest breakfast options on the Starbucks menu!  

What Has the Least Calories at Starbucks?

Fortunately, there are plenty of delicious low-calorie options at Starbucks that will keep you on track with your health goals. Let’s take a look at some of the best options out there. 

1. Coffee Drinks 

If you think that all coffee drinks are unhealthy, then think again! Many hot or cold coffee drinks from Starbucks contain fewer than 100 calories.

Some of the best low-calorie options include an Iced Blonde Flat White (80 calories), a Caffè Misto (100 calories), and an Iced Skinny Mocha (90 calories).

The key here is to skip the sweetener and go for a lighter milk option like nonfat or almond milk. 

2. Tea Drinks 

Tea is another great option for those looking for something light and refreshing. A Grande Unsweetened Passion Tango Herbal Tea has just 5 calories per serving!

If you want something sweeter, try an Iced Shaken Green Tea Lemonade with no classic syrup added—it has just 70 calories per serving. 

3. Refreshers 

Starbucks Refreshers are made with real fruit juice and contain significantly less sugar than many other beverages on offer.

For example, a grande Very Berry Hibiscus Refresher contains just 30 calories! Other popular choices include the Strawberry Acai Refresher (70 calories) and the Pink Drink (100 calories).

Again, try skipping the sweeteners if possible for an even healthier drink.  

How Many Calories Are in a Starbucks Breakfast?

The number of calories in a Starbucks breakfast will vary depending on what you order.

A classic bacon, egg, and cheese sandwich contains 420 calories, while the Veggie & Monterey Jack Breakfast Sandwich has 360 calories.

If you’re looking for something lighter and healthier, try the Bacon & Gouda Artisanal Breakfast Sandwich which contains just 280 calories.

Alternatively, you can opt for the egg white and roasted red pepper wrap which comes in at 210 calories per serving.

Whatever option you choose, make sure to watch out for added sugars and opt for lighter milk options when possible.

Are Egg Bites Healthy?

Yes, egg bites from Starbucks are a healthy option compared to many other items on the menu.

Each two-bite serving contains 12g of protein and just 8g of sugar, making them an ideal choice for those looking for a quick and nutritious breakfast or snack.

Additionally, they contain only 260 calories per serving – one of the lowest-calorie items on the menu! If you’re looking for something tasty and healthy, give these egg bites a try. You won’t be disappointed.  

Is the Starbucks Turkey Bacon Sandwich Healthy?

The Starbucks Turkey Bacon Sandwich is a great option for those looking for a tasty and nutritious meal. It contains just 450 calories per serving and is full of lean protein and dietary fiber.

Starbucks Turkey Bacon Sandwich

Additionally, it’s low in saturated fat and sodium, so you can enjoy it without compromising your health goals. If you’re watching your calorie intake, consider skipping the cheese and bacon to reduce the calorie count even further.

With a few simple tweaks, you can enjoy this sandwich without breaking your diet!    

What Is the Healthiest Thing About Starbucks?

The healthiest thing about Starbucks is the wide range of options available that are low in calories and sugar. While there are many higher-calorie items on the menu, you can easily opt for something lighter and more nutritious.

For example, refreshers, teas, egg bites, breakfast sandwiches, and oatmeal are all great choices that are low in calories and packed with nutrition.

With a bit of careful planning, you can enjoy a delicious Starbucks treat without compromising your health goals.

What Is the Healthiest Thing to Get at Starbucks?

The healthiest thing to get at Starbucks depends on your individual dietary needs and preferences.

If you’re looking for something low in calories, consider a grande Very Berry Hibiscus Refresher (just 30 calories), a Strawberry Acai Refresher (70 calories), or a Pink Drink (100 calories).

For those seeking something more filling and nutritious, try an oatmeal bowl (170 calories), a Protein Bites & Yogurt parfait (260 calories), or an egg white and roasted red pepper wrap (210 calories).

Whichever option you choose, make sure to watch out for added sugars and opt for lighter milk options when possible. With a bit of careful planning, you can enjoy a delicious Starbucks treat without compromising your health goals!

What Can I Drink at Starbucks on a Diet?

If you’re looking for something to drink at Starbucks while on a diet, consider ordering a grande iced coffee or tea with a splash of almond milk.

This option is low in calories and can be further reduced by adding sugar-free syrups or flavored stevia.

If you prefer something cold, try an Unsweetened Iced Green Tea or a mango dragonfruit refresher with coconut milk for just 40 calories per serving. If you’re in the mood for something hot, opt for a skinny latte made with almond milk which contains just 140 calories.

With these options and some careful planning, you can enjoy delicious drinks without compromising your health goals!  

What Is a Skinny Drink at Starbucks?

A skinny drink at Starbucks is any beverage made with non-fat milk and no added sugar. This includes drinks like lattes, cappuccinos, macchiatos, and americanos.

To make your drink even healthier, opt for a light dairy alternative such as almond or coconut milk.

Additionally, you can add flavor to your drink with sugar-free syrups or flavored stevia. This way, you can enjoy a delicious and nutritious drink without breaking your diet!  

What Should I Get at Starbucks When Trying to Lose Weight?

If you’re trying to lose weight and are looking for something to get at Starbucks, consider lighter options like egg bites, oatmeal bowls, plain iced coffee or tea with a splash of almond milk, or Protein Bites & Yogurt parfaits.

These items are low in calories but still provide the energy boost and flavor you crave. For something hot, try a skinny latte made with almond milk which is just 140 calories per serving.

With a few simple swaps, you can enjoy delicious Starbucks treats without compromising your health goals!  

The healthiest sandwich at Starbucks is the Hearty Veggie & Brown Rice Salad Bowl. At just 300 calories and 18 grams of protein, this bowl is a nutritious and delicious meal option.

Other great choices include the Sous Vide Egg Bites (170 calories) or the Protein Bites & Yogurt parfait (260 calories).

With these options and some careful planning, you can enjoy healthy and satisfying meals without breaking your diet!  

Are Starbucks Bacon and Gruyere Egg Bites Healthy?

Starbucks Bacon & Gruyere Egg Bites are not the healthiest option, but they can still be enjoyed in moderation. At 230 calories per serving and 12 grams of protein, these egg bites make a filling snack or light meal.

However, be aware that each serving contains 8 grams of saturated fat so it’s best to limit your intake. If you’re looking for a healthier option, try the egg white and roasted red pepper wrap which contains fewer calories but just as much protein.

With careful planning, you can enjoy delicious treats without compromising your health goals!  

How Many Calories Are in a Starbucks Sausage Breakfast Sandwich?

The Starbucks Sausage, Cheddar & Egg Breakfast Sandwich contains 500 calories and 29 grams of fat. This dish also contains 1020 mg of sodium and is high in saturated fat which can increase your risk of heart disease.

If you’re looking for a healthier alternative, opt for the Hearty Veggie & Brown Rice Salad Bowl which contains just 300 calories and 18 grams of protein.

With a few simple swaps, you can enjoy delicious Starbucks meals without compromising your health goals!  

How Many Calories Are in Bacon Egg and Cheese From Starbucks?

The Bacon, Egg, and Cheese sandwich from Starbucks contains 530 calories with 28 grams of fat.

Additionally, this dish is high in saturated fat which can increase your risk of heart disease. If you’re looking for a healthier option, try the Sous Vide Egg Bites which contain just 170 calories per serving.

With some careful planning, you can enjoy delicious Starbucks meals without compromising your health goals!  

What Are Egg Bites Made Of?

Egg bites are typically made with eggs, cheese, and various other ingredients such as vegetables or meats.

Starbucks egg bites usually contain cage-free eggs, white cheddar cheese, and either bacon or roasted red peppers.

These egg bites are a great source of protein and can be enjoyed as a snack or light meal. With careful planning, you can enjoy delicious and nutritious egg bites without breaking your diet!  

What Is the Healthiest Sandwich at Starbucks?

The healthiest sandwich at Starbucks is the Hearty Veggie & Brown Rice Salad Bowl. At just 300 calories and 18 grams of protein, this bowl is a nutritious and delicious meal option.

It’s also packed with veggies like spinach, roasted red peppers, mushrooms, onions, and edamame which provide essential vitamins and minerals. 

How Many Calories Are in a Starbucks Turkey Bacon Sandwich?

The Starbucks Turkey Bacon sandwich contains 400 calories per serving and 18 grams of fat.

This dish is also high in sodium with 1060 mg per serving, so it’s best to limit your intake. If you’re looking for a healthier option, try the Hearty Veggie & Brown Rice Salad Bowl which contains just 300 calories and 18 grams of protein.

With some careful planning, you can enjoy delicious Starbucks meals without compromising your health goals!  

How Bad Are Starbucks Breakfast Sandwiches?

Starbucks breakfast sandwiches are not necessarily bad for you, but they should be enjoyed in moderation.

Most Starbucks breakfast sandwiches contain high levels of fat and sodium, so it’s important to limit your intake.

If you’re looking for a healthier option, try the Protein Bites & Yogurt parfait which contains just 260 calories and 12 grams of protein.

With some careful planning, you can enjoy delicious Starbucks meals without compromising your health goals!  

Conclusion:

When it comes to eating healthy at Starbucks, there are plenty of options available! From protein-packed egg bites to vegetarian bowls with brown rice, you can easily find something that fits your dietary needs while still satisfying your craving for something tasty.

Keep an eye out for added sugars or fats when ordering – these can quickly add up if not watched closely!

With a bit of planning ahead and knowledge about what’s on offer at your local Starbucks store, you’ll be able to enjoy a healthy breakfast even when you’re short on time.

The bottom line is that it is totally possible to enjoy delicious drinks from Starbucks without compromising on your health goals.

By choosing light milk options and avoiding sugary syrups, it’s easy to find beverages that contain fewer than 100 calories each time you visit the store.

With these tips in mind, now you can have your cake—er, coffee—and eat it too!

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