Butter 101: Zero-Calorie Butter, Health Benefits, Substitutes and More

Butter is a dairy product made from cream that is churned until it becomes solid. It has a high-calorie count and is loaded with saturated fat.

However, butter has been shown to have some health benefits.

It’s a household staple, and for good reason—it tastes great and goes well with just about anything. But what if you’re trying to cut calories or live a healthier lifestyle?

Is there such a thing as zero-calorie butter? Is butter bad for you? And can you substitute other fats for butter in recipes? Keep reading to find out!

Contents

Is There Any Zero-Calorie Butter?

The answer, unfortunately, is a little bit of both. There are some brands of butter that claim to be zero calories, but upon closer inspection, they’re not actually zero calories.

However, there are other brands of butter that are truly zero calories. How is this possible? 

a person holding a wooden plate with sliced zero-calorie butter on it

It all has to do with the manufacturing process. Some brands of butter use a process called “hydrogenation” to turn the fat into a solid at room temperature. This process also eliminates some of the calories.

Other brands of butter use a process called “esterification” to achieve the same results. This process does not eliminate any calories, which is why some brands of butter can make the claim of being truly zero calories.

Of course, whether or not you want to eat zero-calorie butter is up to you. But if you’re looking for a truly calorie-free option, rest assured that there are options out there for you. 

What Butter Is the Lowest in Calories?

Which type of butter is the lowest in calories? Let’s take a look.

1. Unsalted Butter vs. Salted Butter :

When it comes to unsalted butter vs. salted butter, the debate raging among many dietitians is which type has fewer calories.

While the calorie count for each type of butter may differ slightly depending on the brand, typically, unsalted butter has about 102 calories per tablespoon while salted butter has about 103 calories per tablespoon.

So, when it comes to calorie counts, both types of butter are pretty similar. 

2. Butter vs Margarine :

The debate between butter and margarine is a bit more clear-cut. When comparing one tablespoon of regular butter with one tablespoon of margarine, the margarine typically has about half the number of calories as the butter.

For example, one tablespoon of regular butter has 102 calories while one tablespoon of margarine has only 50 calories. 

So, if you’re looking for the type of butter that is the lowest in calories, margarine is the clear winner.

That being said, many dietitians argue that butter is a better choice because it is made from natural ingredients while margarine is often made from hydrogenated vegetable oils, which can be bad for your health. 

What Is a Good Low-Calorie Butter Substitute?

Butter doesn’t have to be off-limits if you’re watching your calorie intake. There are plenty of delicious low-calorie butter substitutes that can help you enjoy all your favorite foods without all the guilt.

Here are five of our favorites:

1. Margarine

The classic butter substitute, margarine is made from vegetable oils and often fortified with vitamins.

One tablespoon of margarine has about 100 calories and 10 grams of fat, but only one gram of that fat is saturated. That’s not too bad!

2. Vegetable Oil Spreads

If you’re looking for something even lower in saturated fat, try a vegetable oil spread. These spreads are made from a blend of plant-based oils and often also have added vitamins.

They typically have about the same number of calories as margarine, but their nutrient profiles vary widely, so be sure to read the labels carefully.

3. Avocado Spreads

Avocados are all the rage these days and for good reason! They’re packed with heart-healthy fats and nutrients. And they make a great butter substitute, too!

Try spreading avocado on toast in place of butter for a nutritious start to your day. One tablespoon of avocado spread has about 60 calories and 5 grams of fat (only 1 gram of which is saturated).

4. Nut Butters

Peanut butter and almond butter are also great options for spreading on toast (or eating by the spoonful!).

They’re higher in calories than some other options on this list—a tablespoon has about 95 calories and 8 grams of fat—but they’re also a good source of protein and healthy fats.

Just be sure to choose a variety with no added sugar.

5. Fruit Spreads

If you’re looking for a lower-calorie option that’s also low in sugar, try a fruit spread made with 100% fruit juice or pureed fruits. These spreads typically have about 30 calories per tablespoon and no added sugar.

They make a great topping for toast, oatmeal, or even yogurt!

Is Butter Made From Milk or Cream?

Most of us would probably guess that butter is made from milk. After all, what else could it be made from, right? Wrong! Butter is actually made from cream.

The cream is the fatty part of milk that rises to the top when milk is left to sit out. This is why homemade butter has a higher fat content than store-bought butter; store-bought butter is made from pasteurized cream, which has had some of the fat removed.

So, how do you make butter from cream?

The process is actually quite simple. All you need is a bowl, some cream, and a little elbow grease! (or a mixer, if you’re not into arm workouts). Just pour the cream into the bowl and start mixing.

After a few minutes, the cream will turn into butter and buttermilk. The butter will rise to the top of the bowl while the buttermilk sinks to the bottom.

Just pour off the buttermilk, and voila! You’ve got yourself some delicious homemade butter.

What is Pure Butter?

Pure butter is made from cream of milk. The fatty part of milk is separated from the liquid whey and then churned to create a thick, creamy paste. In the United States, butter must contain at least 80% milk fat to be considered “pure.” 

The rest of the world is not so strict; in some European countries, like Denmark, butter can contain as little as 60% milk fat and still be labeled “pure.” 

Despite its bad reputation, not all fat is bad for you. In fact, we need to include some fat in our diets for good health.

The key is to choose healthy fats, like those found in pure butter, rather than unhealthy ones like trans fats.

So, next time you’re in the grocery store, reach for pure butter instead of margarine or other spreads made with partially hydrogenated vegetable oils. Your taste buds—and your heart—will thank you!

Is Butter a Dairy or Fat?

It’s a common question with a complicated answer. The simple answer is that butter is both a dairy and a fat, but it’s a little more complicated than that.

  • Dairy is a category of food that includes milk and milk products like cheese, yogurt, and ice cream.
  • Fat, on the other hand, is one of the three macronutrients that our bodies need for energy (the other two being protein and carbohydrates). Butter contains both dairy and fat, which is why it’s such a versatile ingredient.

Butter is made by churning cream until the fat globules coalesce into a solid mass. The resulting product is about 80% fat and 20% water. The water content helps to keep the butter from going rancid, while the fat gives butter its rich flavor and creamy texture. 

So there you have it! Butter is both dairy and fat. This unique combination of ingredients makes it an essential ingredient in many recipes.

Is it OK to Eat Butter Every Day?

There’s no denying that butter is packed with nutrients like vitamins A, D, and E, as well as minerals like selenium and iodine. It also contains fatty acids that are important for brain health and maintaining a healthy weight.

So, eating butter in moderation can actually be good for you.

However, like anything else, it’s possible to eat too much butter. Eating large amounts of saturated fat can increase your cholesterol levels and raise your risk of heart disease.

So, if you’re eating butter every day, it’s important to monitor your cholesterol levels and make sure they stay within a healthy range. You should also be sure to balance out your diet with plenty of fruits, vegetables, and whole grains. 

What Is the Difference Between Butter and Unsalted Butter?

Most people think that all butter is the same, but there is actually a big difference between normal butter and unsalted butter. Here’s a quick rundown of the main differences between these two types of butter.

1. Taste

The most obvious difference between normal butter and unsalted butter is its taste. Normal butter has a slightly salty taste, while unsalted butter does not have any salt added to it.

This makes unsalted butter ideal for baking, as it gives you more control over the final flavor of your dish.

2. Shelf Life

Another difference between these two types of butter is the shelf life. Unsalted butter has a shorter shelf life than normal butter because it doesn’t have any preservatives added to it.

This means that you should always check the expiration date before using unsalted butter. 

3. Texture

Unsalted butter also has a slightly different texture than normal butter. This is because the fats in unsalted butter are not as evenly distributed as they are in normal butter.

As a result, unsalted butter can sometimes be harder to spread than normal butter. 

What is Unsalted Butter Good For?

When too much butter is used or the wrong type of butter is used, it can ruin a perfectly good recipe. That’s why it’s important to know what unsalted butter is good for. 

Unsalted butter, also known as sweet cream butter, is made from pasteurized cream. It has a creamy white color and a rich, slightly sweet flavor.

This type of butter is ideal for baking because it allows you to control the amount of salt in your recipe. It’s also perfect for dishes where you want the butter flavor to shine through, such as in sauces or sautéed vegetables. 

Not sure what to do with unsalted butter? Below is a recipe that highlights the unique flavor of unsalted butter and shows just how versatile this ingredient can be.

Recipe of Mashed Potatoes :

There are few things more comforting than a big bowl of mashed potatoes. This classic dish is made even better with the addition of unsalted butter. The rich flavor of the butter enhances the natural creaminess of the potatoes without overwhelming them. For an extra special twist, try adding some shredded cheese or crumbled bacon to your mashed potatoes.  

– Ingredients: 

-6 large russet potatoes, peeled and cubed

-1/2 cup milk

-1/2 cup (1 stick) unsalted butter

-Salt and pepper to taste

Is It Better to Use Salted or Unsalted Butter?

The answer to this question is a little bit complicated. It really depends on what you’re using the butter for. In general, though, unsalted butter is going to be the better choice.

If you’re baking, unsalted butter is going to give you more control over the final flavor of your dish. That’s because salt is a strong flavor and it can easily overwhelm the other flavors in a recipe. With unsalted butter, you can add just as much salt as you need to get the flavor profile that you’re looking for.

If you’re cooking savory dishes, like grilled chicken or fish, then salted butter can be a good option. The additional salt can help to bring out the natural flavors of the food. Just be careful not to add too much salt, or your dish will end up being too salty.

In general, though, unsalted butter is going to be the better choice because it gives you more control over the final flavor of your dish. 

Do Chefs Use Salted or Unsalted Butter?

The answer, it turns out, is a little bit of both. It really depends on the dish that the chef is preparing.

For example, unsalted butter is generally used for baking because it allows the baker to control the amount of salt that goes into the recipe. Salted butter, on the other hand, is often used for savory dishes like sauces and sautéed vegetables, because the salt helps to enhance the flavor of these dishes.

Of course, there are exceptions to every rule. Some chefs prefer to use only unsalted butter, regardless of what they’re cooking. Others use a mix of both salted and unsalted butter, depending on their mood or the ingredients they’re working with.

Ultimately, it’s up to the chef to decide which type of butter they want to use. 

Is Butter Bad For You?

For years, we’ve been told that butter is bad for us. We’ve been told that it’s high in cholesterol and saturated fat and that it will clog our arteries and lead to heart disease. But is this really true?

Let’s take a closer look at the research to find out.

1. The Cholesterol Myth

One of the main reasons why people believe that butter is bad for you is because it contains cholesterol. However, the kind of cholesterol found in food has very little impact on the cholesterol levels in your blood.

In fact, most of the cholesterol in your body is actually produced by your liver!

The saturated fat in butter has also been vilified for contributing to heart disease. However, recent research has shown that saturated fat is not nearly as harmful as we once thought. In fact, there’s good evidence to suggest that saturated fat can actually help improve your cholesterol levels and reduce your risk of heart disease!

So, should you start eating butter every day? That’s up to you. But if you’re looking for a delicious way to improve your health, then you might want to consider adding a little bit of butter to your diet!

What Are the Pros and Cons of Eating Butter?

Recent studies have shown that butter may not be as bad as we thought. In fact, there are some health benefits to eating butter. So, how much should you eat?

– Pros of Eating Butter

Butter is a good source of Vitamin A, which is important for vision and immunity. It also contains conjugated linoleic acid, which has been linked to weight loss and reduced inflammation.

When eaten in moderation, butter can be part of a healthy diet.

Cons of Eating Butter

However, butter is also high in calories and saturated fat. Too much of either can lead to weight gain and other health problems.

It is important to eat butter in moderation and to balance it with other healthy foods.

How Much Butter Should You Eat a Day?

The American Heart Association recommends limiting saturated fat to no more than 13 grams per day. One tablespoon of butter contains 7 grams of saturated fat.

This means that you should limit your intake to 1-2 tablespoons of butter per day. If you are concerned about your saturated fat intake, you can choose to use margarine or olive oil instead. 

Butter has been given a bad rap for many years but recent studies have shown that it may not be as bad as we thought. There are some health benefits to eating butter but it is important to eat it in moderation.

What Butter Is Best For Diabetics?

If you’re living with diabetes, you might be wondering which type of butter is best for your health. While all types of butter contain fat and calories, some butter substitutes are better for diabetics than others.

Let’s take a closer look at a few of the most popular options.

1. Margarine

Margarine is a popular butter substitute that is made from vegetable oil. While margarine does not contain any cholesterol, it is high in trans fats, which can increase your risk of heart disease.

For this reason, it’s important to choose a margarine that is low in trans fats. 

2. Butter Blends:

Butter blends are a combination of butter and vegetable oil or skim milk. Like margarine, butter blends do not contain cholesterol, but they may contain trans fats. 

3. Non-Hydrogenated Margarine:

Non-hydrogenated margarine is made from vegetable oil that has not been chemically treated.

This type of margarine does not contain cholesterol or trans fats, making it a healthier option for diabetics. 

4. Olive Oil:

Olive oil is a healthy alternative to butter that can be used in both cooking and baking. Unlike other types of oils, olive oil does not need to be hydrogenated, so it does not contain trans fats.

In addition, olive oil contains heart-healthy monounsaturated fat. 

These options will provide your body with the healthy fats it needs without the health risks associated with trans fats.

What Are the Side Effects of Butter?

We all know that butter is delicious. It makes our baked goods moist, our toast more flavorful, and our meals richer. Let’s take a closer look at some of the potential downsides of eating butter.

1. Too Much saturated fat

Saturated fat is the type of fat that is solid at room temperature. Butter is about 80% saturated fat, which is why it’s so important to use it in moderation. Saturated fats can raise your LDL cholesterol levels and increase your risk of heart disease and stroke.

So, if you’re going to use butter, be sure to do so sparingly.

3. Weight Gain

Butter is also high in calories and fat, which can lead to weight gain if you’re not careful. One tablespoon of butter has 102 calories and 11 grams of fat.

So, if you’re on a diet or trying to lose weight, you may want to avoid butter or at least use it sparingly.

Does Butter Raise Blood Pressure?

While butter does contain saturated fats, these fats are not the kind that clogs arteries or raises cholesterol levels. In fact, studies have shown that butter can actually help to lower cholesterol levels and improve cardiovascular health. 

So, if butter isn’t bad for your heart, why would it raise blood pressure? It turns out that the saturated fats in butter can actually help to lower blood pressure. These fats help to relax and widen blood vessels, which in turn decreases blood pressure. 

Of course, if you consume too much butter, it can lead to weight gain. And we all know that being overweight can lead to a host of health problems, including high blood pressure.

So, while moderate amounts of butter may be good for your heart and your blood pressure, consuming too much of it will ultimately have the opposite effect. 

Does Butter Go Bad?

The answer is yes, eventually butter will go bad. However, it takes quite a while for this to happen. When stored properly, butter can last for several weeks—even months—before beginning to turn rancid.

The key to proper storage is keeping the butter in a cool, dark place. Heat and light are two of the main enemies of butter, as they cause the fat in the butter to oxidize and turn rancid. 

So how can you tell if your butter has gone bad? There are a few telltale signs.

First of all, bad butter will have an unpleasant odor. It may also have a sour taste or an off-putting texture. If you notice any of these things, it’s best to discard the butter and get a new block from the store. 

So next time you’re questioning whether or not that stick of butter has seen better days, refer back to this article for guidance.

Is There Any Fat-Free Butter?

Most commercially available brands of “fat-free” butter are made with water, milk solids, and vegetable oils. While these ingredients do combine to create a product that looks and tastes somewhat like butter, it’s not actually butter.

In fact, fat-free butter can’t be called butter.

According to the FDA, any product that doesn’t contain at least 80% milk fat can’t be called butter at all. So why do manufacturers bother making “fat-free” versions of something that can’t even technically be called butter?

It all comes down to marketing. By calling their product “fat-free,” manufacturers can appeal to health-conscious consumers who are under the impression that they’re making a healthier choice.

The truth is, though, that “fat-free” butter isn’t necessarily any healthier than regular butter; it just contains different types of fats. And while some of those fats may be healthier than the saturated fats found in regular butter, they’re still fats. So if you’re watching your fat intake, you’re better off sticking to the real thing.

What Butter is Best For Weight Loss?

Butter is a type of saturated fat that is often demonized by health experts. However, not all types of butter are created equal.

When it comes to butter, there are three main types:

  • salted butter
  • unsalted butter
  • clarified butter.

So what type of butter is best for weight loss?

The answer may surprise you. While all types of butter contain saturated fat, clarified Butter actually has less saturated fat than both salted and unsalted Butter!

In addition, clarified Butter also has a higher smoke point, which means it can be used for cooking at higher temperatures without causing the formation of harmful toxins in your food.

For these reasons, clarified Butter is the best type of Butter for weight loss!

What Is the Healthiest Butter to Eat?

Well, there are a few different types of “healthy” butter on the market these days. Let’s take a look at a few of the most popular ones and see which one is the best for our health.

1. Organic Butter

Organic butter is made from the milk of cows that have not been given hormones or antibiotics. This means that the milk is purer and more natural, which some people believe makes it healthier.

Organic butter also has a higher fat content than regular butter, which means it’s more flavorful. However, it also means that it’s higher in calories and saturated fat.

So if you’re watching your weight, organic butter may not be the best choice.

2. Ghee Butter

Ghee is a type of clarified butter that originated in India. It’s made by simmering butter until the water evaporates and the milk solids separate from the fat.

This process gives ghee a nutty flavor and a higher smoke point, making it ideal for cooking. Ghee is also rich in nutrients like Vitamin A and fatty acids.

However, because it’s made from butter, it’s also high in saturated fat and cholesterol.

3. Coconut Butter

Coconut butter is made by grinding up dried coconut flesh into a smooth paste. It has a similar consistency to peanut butter but with a slightly sweeter taste.

Coconut butter is rich in healthy fats like Medium Chain Triglycerides (MCTs), which have been shown to boost metabolism and promote weight loss. Coconut butter is also lower in calories than other types of butter. However, it does have a high saturated fat content.

So, which type of butter is the healthiest for us?

The answer may surprise you: it’s actually coconut butter! While all types of butter are high in saturated fat and cholesterol, coconut butter is lower in calories and richer in nutrients like MCTs, which can help boost your metabolism.

So if you’re looking for a healthier alternative to regular butter, give coconut Butter a try! Your taste buds will thank you!

Can I Eat Butter For Weight Loss?

It sounds too good to be true, but some people swear by using butter as a weight loss tool. So, can you really lose weight by eating butter? Let’s take a closer look.

There are a few reasons why proponents of this diet claim that butter can help with weight loss:

  • First, they say that the saturated fat in butter helps to boost metabolism.
  • Additionally, they claim that the fatty acids in butter can help to suppress appetite and promote feelings of fullness.
  • Finally, they say that the cholesterol in butter can actually help to lower bad cholesterol levels in the blood. 

While there are some potential benefits to eating butter for weight loss, there are also some drawbacks:

  • First of all, most of the research on the effects of butter on weight loss is either animal-based or anecdotal. That means that there is very little concrete evidence to support the claims being made about its efficacy.
  • Additionally, butter is high in calories and saturated fat, which means that it could actually lead to weight gain if not used in moderation. 

So, should you start eating butter if you’re looking to lose weight?

If you do decide to give it a try, be sure to do so in moderation and pair it with other healthy foods as part of a balanced diet. And as always, talk to your doctor before making any major dietary changes. 

What Is the Healthiest Form of Butter?

When it comes to health, unsalted butter is a good source of saturated fat. Saturated fat in unsalted butter is mostly comprised of medium-chain triglycerides (MCTs), which are more likely to be used for energy by the body than stored as fat. For this reason, some experts believe that unsalted butter may actually help promote weight loss.

close up of a slab of soft butter

When it comes to health, salted butter contains many of the same nutrients as unsalted butter. However, the addition of salt means that it also contains more sodium. Too much sodium can lead to high blood pressure, which is a risk factor for heart disease and stroke. For this reason, people who are trying to limit their sodium intake should opt for unsalted butter instead.

While margarine does contain less saturated fat than Butter, it makes up for this by containing trans fats. Trans fats are created during the hydrogenation process and have been linked to an increased risk of heart disease and stroke. For this reason, margarine is not considered to be a healthy choice spreadable food, regardless of its saturated fat content. 

So, what’s the healthiest form of Butter?

The answer may surprise you…There is no one-size-fits-all answer to this question! The type of Butter you choose should be based on your own personal preferences and health goals.

If you’re trying to limit your intake of saturated fat, unsalted Butter is a better choice than salted Butter. However, if you’re trying to limit your intake of sodium, Margarine is probably not the best Spreadable food for you!

Can Heart Patients Have Butter?

The truth is, it depends. If you are struggling with high cholesterol or heart disease, then you will need to be careful about the types of fats you consume.

Saturated fats, for example, can raise your LDL (bad) cholesterol levels and increase your risk for heart disease. Butter is a high-saturated-fat food, so it’s best to avoid it if you’re struggling with cholesterol or heart disease. 

On the other hand, if your cholesterol levels are already in the healthy range and you don’t have any other risk factors for heart disease, then you can probably enjoy butter in moderation.

In fact, some studies have shown that dairy fat may actually help protect against heart disease. Just be sure to choose a brand that’s low in saturated fat and high in healthy polyunsaturated and monosaturated fats.

What Is the History of Butter?

Butter has been a household staple for so many years. It’s like a must-have item in your fridge but do you know about its history? Let’s take a deeper look into it

The Earliest Days of Butter

Butter has been around for thousands of years. In fact, its beginnings can be traced back to ancient Africa.

According to one story, a herder was making a journey with a sheepskin container of milk strapped to the back of one of his sheep. Along the way, the warm milk began to curdle and turn into something much tastier – butter!

The Spread of Butter

From Africa, butter began to make its way to other parts of the world.

By the Middle Ages, butter was being produced on a large scale in Europe. It was so popular that people began using it not just as food but also as a currency!

During this time, butter was also used as a key ingredient in many treasured recipes, including pies, pastries, and sauces.

Butter Today

These days, butter is still going strong. In addition to being used in all sorts of sweet and savory dishes, it’s also become a popular ingredient in cosmetics and skincare products.

Who would have thought that something so delicious could be so versatile?

Should You Keep Butter In the Fridge?

When it comes to storing butter, there are two schools of thought: those who keep it in the fridge and those who don’t.

Both sides have valid arguments, but we’re here to make the case for refrigeration. Here are five reasons why you should keep your butter in the fridge.

1. It Prolongs Freshness.

Perhaps the most compelling reason to store butter in the fridge is that it helps it stay fresh for longer. Unrefrigerated butter can develop mold and other bacteria quite quickly, especially if it’s stored in a warmer location like on the countertop or in a cupboard near the stove.

Refrigerated butter, on the other hand, can last for weeks or even months without going bad. So if you want your butter to taste its best, keeping it chilled is the way to go.

2. It Prevents Spoilage.

Not only does refrigeration prolong the freshness of butter, but it also prevents spoilage. Butter that’s been stored at room temperature is more likely to develop off-flavors and Textures due to bacteria growth.

While refrigeration won’t completely stop bacteria from growing, it will significantly slow the process down, giving you more time to enjoy your butter at its peak flavor and quality.

3. It Makes Spreading Easier.

Have you ever tried to spread cold butter on toast? It’s not a pleasant experience. Cold butter is hard and difficult to spread, whereas butter that’s been chilled is softer and much easier to work with.

If you’re someone who likes their toast lightly buttered, keeping your butter in the fridge will make your mornings a lot easier (and tastier).

4. It Prevents Melting and Separation.

Butter has a relatively low melting point, which means that it can easily turn from a solid state to a liquid one if left out in warm temperatures for too long.

This can cause problems when baking with butter, as melted butter will result in cakes and cookies that are oily and dense instead of light and fluffy.

Additionally, if melted butter is allowed to cool and then re-solidify, it can separate into layers of solid fat and liquid water. Neither of these outcomes is desirable, so if you want your baking ventures to be successful, make sure your butter is properly refrigerated before using it in recipes.

5. It Keeps Other Food Items Fresh As Well.

While this isn’t directly related to Butter storage, it’s worth mentioning that refrigerating your Butter can also help extend the shelf life of other perishables like Eggs and Milk.

This is because Butter emits a gas known as ethylene as it ages, which speeds up spoilage in nearby items. So if you want your eggs and milk to last just a little bit longer, storing them next to your sticks of Butter isn’t a bad idea. 

Conclusion:

Everyone knows that butter is delicious. It’s rich, creamy, and versatile, which makes it a kitchen staple in many households.

The great zero-calorie butter debate was finally put to bed. While there are some brands of butter that claim to be zero calories but aren’t actually truly calorie-free, there are other options out there that are truly zero calories. So, if you’re looking for a calorie-free option, rest assured that there are options out there for you.

Saturated fats are found in animal products such as butter, as well as in some plant oils such as coconut oil. While small amounts of saturated fat are necessary for our bodies to function properly, too much-saturated fat can lead to weight gain, heart disease, and other health problems.

The next time you’re standing in front of the dairy section at your local grocery store, wondering whether to buy salted or unsalted butter, just think about what you’re going to be using it for. If you’re baking a cake, reach for the unsalted butter. But if you’re making a pan sauce for your steak dinner, go ahead and grab the salted butter off the shelf.

At the end of the day, whether or not you choose to keep your Butter in the fridge is entirely up to you. But if you’re looking for a way to prolong freshness, prevent spoilage, make spreading easier, or keep your baked goods from turning into a separate mess, then putting your Butter where It belongs — In The Fridge — is definitely the way To go.

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