What Soft Foods Can I Eat at a Restaurant?

If you’re on a soft food diet, there are still plenty of options available to you. With a little creativity, you can find ways to include all of your favorite foods, even if they’re not traditionally considered “soft.”

When you have trouble digesting food, it’s important to take extra care of your health to avoid any digestive problems. This means being careful about what you eat and avoiding hard or chewy foods.

So, what soft foods can you eat when you’re out at a restaurant? Keep reading to find out


What Soft Foods to Eat at a Restaurant?

Here are some of our top picks.

1. Soups and Broths:

A steaming bowl of soup is always a good choice when you’re looking for a soft meal option. Most soups are made with plenty of tender ingredients like vegetables, noodles, or rice that will be easy on your implants.

And if you’re not in the mood for soup, try ordering a savory broth instead. Sip it slowly or use it as a flavorful sauce for dipping bread or other soft Foods.

2. Mashed Potatoes:

Mashed potatoes are another great option when you’re trying to stick to softer foods. They can be easily customized to suit your taste—add some shredded cheese on top, gravy on the side, or diced green onions for extra flavor.

Plus, they’re usually served piping hot, which makes them perfect for colder days.

3. Fish and Seafood

When it comes to protein, fish and seafood are two of the best options for people with dental implants. These dishes are often cooked until they’re nice and flaky, making them easy to eat without putting too much stress on your teeth.

And there’s such a wide variety of seafood available that you’re sure to find something you’ll love, whether it’s shrimp, lobster, scallops, or something else entirely.

What Qualifies as Soft Food?

The term “soft food” generally refers to food that has been cooked until it is soft and mushy. Soft foods are typically easier to eat and digest than hard foods, which is why they are often recommended for people who have trouble chewing or swallowing. 

1. Benefits of Eating Soft Foods

There are a number of benefits that come with eating soft foods. For one, they are much easier to eat and digest than hard foods.

This is especially important for elderly people or those who have trouble chewing and swallowing.

Soft foods are also less likely to cause choking, and they require less chewing, which can help save wear and tear on your teeth. 

2. Types of Soft Foods

There are many different types of soft foods out there. Some common examples include mashed potatoes, macaroni and cheese, soup, oatmeal, scrambled eggs, pudding, ice cream, cottage cheese, and more. 

3. How to Make Hard Foods Softer

If you find yourself craving a crunchy snack but don’t want to risk damaging your teeth or having trouble chewing and swallowing, there are a few ways you can make hard foods softer.

One option is to grate them into smaller pieces. Another is to chop them up into small bites.

Finally, you could also cook them for a longer period of time so that they become more tender. 

What Soft Foods Are There?

If you have dysphagia or any other condition that makes it difficult to eat solid foods, you may be wondering what soft foods are available to you. Here are some ideas.

1. Canned Fruits and Vegetables:

Many fruits and veggies can be found in soft, canned form. These include peaches, pears, mandarin oranges, applesauce, mashed potatoes, sweet potatoes, pumpkin, squash, carrots, green beans, and spinach.

Check the labels to find brands that are lower in sodium.

2. Cooked Grains:

Cooked grains that have been pureed or mashed are easy to swallow and digest. Good options include cooked oats, rice, quinoa, barley, and couscous.

You can add these grains to soups or purée them on their own.

3. Dairy:

Dairy products such as yogurt, cottage cheese, ricotta cheese, and pudding are soft and easy to eat. Look for brands that are low in sugar and fat.

You can add fruit or other toppings to yogurt or pudding to make them more flavorful.

4. Beans:

Beans are a great source of protein and fiber. They can be puréed or mashed and added to soups or other dishes.

Some good options include black beans, lentils, kidney beans, lima beans, garbanzo beans (chickpeas), white beans, and soybeans (edamame).

5. Fruit Juices:

Fruit juices are an easy way to get nutrients if you have trouble eating solid foods. Look for 100% juice without added sugars.

Oranges, grapefruits, applesauce (unsweetened), cranberries, pears, prunes (unsweetened), and apricots (unsweetened) all make good choices. You can also buy frozen juice bars which can be a refreshing treat. 

What Are Some Soft Foods to Eat After Stomach Surgery?

It’s no secret that having stomach surgery can be a tough recovery process. One of the hardest things to get used to is the new diet.

Suddenly, you have to be careful about what you eat and drink, because your stomach is healing and needs time to adjust. That means no spicy food, no alcohol, and definitely no caffeine. 

But don’t worry, there are still plenty of delicious and easy-to-digest foods out there that you can enjoy. We’ll introduce you to 5 of our favorites. From cooked carrots to soft-boiled eggs, we’ve got you covered.

1. Cooked Carrots:

Carrots are an excellent source of vitamins A and C, as well as fiber. They’re also easy on the stomach, which makes them a great choice for people who have had surgery. Just be sure to cook them until they’re soft so that your stomach can easily digest them. 

2. Soft-Boiled Eggs:

Eggs are packed with protein and nutrients, making them a great option for people who are recovering from surgery. And because they’re soft-boiled, they’ll be easy on your stomach too.

Just be careful not to overdo it – eating too many eggs at once can cause indigestion. 

3. Bananas:

Bananas are another great option for people who have had surgery. They’re packed with potassium and fiber, and they’re easy to digest.

Just make sure you eat them when they’re ripe – unripe bananas can be hard on the stomach. 

4. Rice:

Rice is a classic food that’s easy on the stomach. It’s also packed with nutrients like vitamin B6 and magnesium. Just be sure to cook it until it’s soft so that your stomach can easily digest it. 

5. Toast:

Toast is a bland food that’s easy on the stomach, making it a great choice for people who have had surgery.

You can top it with some jam or honey if you want, but avoid putting too much on so that your toast is still easy to digest. 

What Are Some Soft Meats to Eat?

Many people have difficulty digesting meat, especially red meat. This can be due to a number of reasons, including a lack of stomach acid or enzymes needed to break down the proteins. Whatever the reason, there are a few options for softer meats that are easier to digest.

1. Poultry and Fish

Poultry and fish are usually good options for people with digestive issues. They are usually lower in fat than red meats, which makes them easier to digest.

Chicken, turkey, and fish are also typically very lean, so they don’t have much connective tissue.

This lack of connective tissue also makes poultry and fish easier to digest. When choosing poultry or fish, go for leaner cuts with less connective tissue.

2. Eggs

Of course, eggs are not meat but Eggs are another soft protein option that is easy to digest. Eggs are a complete protein, meaning they contain all the essential amino acids your body needs.

They are also relatively low in fat and calories, making them a good option for those watching their weight.

3. Cottage Cheese and Yogurt

Instead of eating meat, try eating cottage cheese and yogurt. Cottage cheese and yogurt are two soft protein-rich options that are easy to digest.

Cottage cheese is a type of cheese made from curdled milk. It is high in protein but low in lactose, which makes it easier to digest for those who are lactose intolerant.

Yogurt is also made from curdled milk but contains live bacteria cultures that can help with digestion. And if you’re lactose intolerant, opt for cottage cheese or yogurt instead of other dairy products.

What Food Can You Puree for Adults?

There are many foods that can be pureed for adults. Here are some examples:

1. Fruits:

Fruits such as bananas, apples, and pears can be easily pureed. Just make sure to remove any seeds or pits before pureeing.

2. Vegetables:

Many vegetables can also be pureed, including cooked carrots, potatoes, and spinach.

3. Beans:

Beans are a great source of protein and can be easily pureed. Just make sure to cook them thoroughly before pureeing.

4. Dairy:

Dairy products such as milk, yogurt, and cottage cheese can also be pureed.

5. Meat:

Cooked chicken, turkey, and fish can also be pureed. Just make sure to remove any bones before pureeing.

What Are Some Good Liquid Foods?

When you are struggling to digest solid foods, liquid foods can be a godsend. They are easy on the stomach and can provide the nutrients and energy you need to get through the day.

However, not all liquid foods are created equal. Some are better for people with digestive issues than others.

Here is a list of the ten best liquid foods for people with digestive problems.

1. Chicken Broth

Chicken broth is light and easy to digest. It is also full of nutrients like protein and minerals. Chicken broth can be sipped on its own or used as a base for other soups and stews.

2. Fruit Juice

Fruit juice is a good source of vitamins and minerals. It is important to choose 100% fruit juices that do not have added sugar. Apple juice, grape juice, and cranberry juice are all good options.

3. Vegetable Juice

Vegetable juice is another good source of vitamins and minerals. Like fruit juice, it is important to choose 100% vegetable juices with no added sugar. Carrot juice, tomato juice, and spinach juice are all good options.

4. Sports Drinks

Sports drinks can replenish electrolytes and fluids lost during exercise or strenuous activity. They can also help settle an upset stomach.

Gatorade and Powerade are two popular sports drinks.

5. Yogurt Drinks

Yogurt drinks contain probiotics, which are live bacteria that are good for gut health.

Probiotics can help improve digestion and reduce symptoms of irritable bowel syndrome (IBS). Kefir and Yakult are two popular yogurt drinks.  

What to Eat if You Have Trouble Swallowing or Have Dysphagia?

Dysphagia is the medical term for difficulty swallowing. When you have dysphagia, it may feel like your food is stuck in your throat or chest. It can also make you choke on your food or make you cough.

Dysphagia can make it hard to get the nutrition you need from solid foods.

If you have difficulty swallowing, there are still many foods that you can eat. These include: 

  • Pureed fruits and vegetables 
  • Pureed meat or beans 
  • Soft-cooked eggs 
  • Tenderly cooked fish 
  • Well-cooked pasta 

If you have dysphagia, there are some types of foods that you will want to avoid. These include: 

  • Dry foods: Crackers, chips, pretzels 
  • Sticky foods: Peanut butter, honey 
  • Heavy sauces: Alfredo sauce, cheese sauce 
  • Chewy meat: Steak, chicken wings 
  • Raw vegetables: Celery sticks, carrots 
  • Fruit with pits or seeds: Apricots, plums 

Is Salad on a Soft Diet?

The main thing to keep in mind with a soft diet is that the food should be easy to chew and swallow without any difficulty.

That being said, most salads should be perfectly fine on a soft diet as long as they don’t include any hard croutons or other crunchy toppings. The key is to make sure that the salad ingredients are all chopped up into small, bite-sized pieces.

If you’re not sure whether a particular salad ingredient is allowed on a soft diet, err on the side of caution and avoid it. In general, though, most cooked vegetables, fruits, pasta, rice, beans, and dairy products are all fair game.

Just be sure to avoid any tough meats or cheeses that might be difficult to chew. With a little careful selection, you can enjoy all your favorite salads on a soft diet with no problem!

Is Pasta Considered a Soft Food?

The answer is yes…and no. It all depends on how it’s prepared.

For example, if you’re eating pasta that has been cooked until it’s soft and mushy, then yes, it would be considered a soft food.

However, if your pasta has been cooked al dente—which means “to the tooth,” or firm to the bite—then it would not be considered a soft food. 

If you’re looking to make perfectly cooked pasta at home, there are a few things you’ll need to keep in mind.

  • First of all, make sure you’re using enough water. You should add about 1 quart of water for every 4 ounces of dry pasta.
  • Next, be sure to bring the water to a rolling boil before adding your noodles.
  • Once the noodles are in the pot, give them a good stir so they don’t stick together, then put a lid on the pot and turn down the heat so the water is still boiling but not vigorously. 
  • From there, just let your noodles cook until they’re done to your liking. For al dente pasta, cook for about 8 minutes; for softer pasta, cook for about 10 minutes.
  • Once your noodles are cooked through, drain them in a colander and add your desired sauce or toppings. Serve immediately and enjoy!

What Can I Eat With No Upper Teeth?

If you have no upper teeth, there are still plenty of options available to you when it comes to food. Here are a few ideas to get you started:

1. Soups and Stews:

Pureed soups and stews are a great option if you have no upper teeth. Just be sure to avoid anything with chunks or pieces that might be difficult to eat.

2. Rice, Pasta, and Beans:

Soft, cooked rice, pasta, and beans are all excellent options for people with no upper teeth. Just be sure to cut them into small pieces so they’re easy to eat.

3. Fruit and Vegetables:

Soft fruits and cooked or steamed vegetables are also good choices. Just be sure to avoid anything that’s too hard or chewy.

4. Dairy:

Dairy products like yogurt, cottage cheese, and milk can be good options as well. Just be sure to avoid anything with chunks or lumps.

5. Eggs:

Soft-boiled or scrambled eggs are also a good option.

If you’re not sure whether a particular food is appropriate for someone with no upper teeth, err on the side of caution and avoid it. With a little experimentation, you’ll soon find plenty of foods that you can enjoy, even without upper teeth!

What Is the Softest Food?

When it comes to food, there are a lot of different textures out there. Some people prefer their food to be crunchy, while others like it to be soft. But what is the softest food?

The softest food is baby food. Baby food is designed to be easy for babies to eat and digest. It is usually made from fruits, vegetables, and rice that have been pureed or mashed into a smooth consistency. 

Whether you’re young or old, there are many benefits that come with eating soft foods. They are much easier to eat and digest than hard foods, and they can help save wear and tear on your teeth.

If you’re ever in the mood for something crunchy but don’t want to risk damaging your teeth or having trouble chewing and swallowing, there are a few ways you can make hard foods softer. So go ahead and enjoy your next meal!

Can You Eat French Fries on a Soft Food Diet?

First and foremost, it’s important to note that not all french fries are created equal. If you’re going to eat french fries on a soft food diet, you’ll need to make sure that they’re cooked properly.

Overcooked french fries can be very hard to chew, which can make them difficult to eat on a soft food diet. 

Additionally, the type of potato you use for your french fries matters.

For example, russet potatoes are usually best-fried potatoes because they’re nice and fluffy on the inside. However, if you’re looking for a healthier option, sweet potatoes are a good choice as well. Sweet potatoes have fewer calories and more fiber than russet potatoes. 

Finally, what you put on your french fries also matters. If you’re following a soft food diet, it’s important to avoid anything too crunchy or hard, like cheese curds or bacon bits. Instead, opt for softer toppings like shredded cheese or diced avocado

What Are Some Soft Foods to Eat Without Chewing?

Here are 10 of our favorites

1. Salmon:

This oily fish is not only high in protein but also packed with omega-3 fatty acids, which are great for your heart and brain health.

If you have trouble chewing salmon, try cooking it in a moist environment like parchment paper or foil so it stays tender.

2. Yogurt:

Full of probiotics and calcium, yogurt is a great option for those with dental problems since it’s easy to eat and good for your gut health. Just make sure to choose plain yogurt without added sugar.

3. Oatmeal:

Oats are a great source of fiber and vitamins, and they’re super versatile since you can cook them in many different ways (on the stovetop, in the microwave, etc.).

For an extra-soft oatmeal consistency, try cooking them overnight in a slow cooker.

4. Scrambled Eggs:

Eggs are an excellent source of protein and essential nutrients like vitamin D. For an ultra-creamy scramble, add some cottage cheese to your eggs while they’re cooking.

5. Avocado:

This creamy fruit is packed with heart-healthy fats and makes a great alternative to processed spreads like mayo or cream cheese.

Add avocado slices to sandwiches or use them as a base for homemade dips and sauces.

6. Soft Fruits and Vegetables:

Certain fruits and veggies like bananas, cantaloupe, honeydew melon, cooked carrots, squash, sweet potatoes, etc., are easier on the teeth than others since they’re naturally soft or can be cooked until tender.

Mix and match these ingredients to create all kinds of healthy meals and snacks.

7. Beans:

Beans are an excellent source of protein, fiber, and nutrients like iron—plus they’re really affordable! If you find them hard to chew, try mashing them into a dip or soup or blending them into a smoothie for a nutrient-packed meal or snack on the go.

8. Tofu:

Tofu is another GREAT source of plant-based protein (and it’s also low in calories). Since tofu comes in different textures (soft, medium, firm), you can choose the variety that best suits your needs.

stir fried tofu in a bowl which is part of the soft foods diet

For instance, softer tofu is perfect for pureeing into soups while firmer tofu holds up well in stir-fries or salads.

9. Soup:

Soup is one of the most convenient comfort foods out there—it’s warm, nourishing, and easy to eat without chewing! There are endless possibilities when it comes to flavors and ingredients—the sky’s the limit!

Just make sure to avoid any soups with chunks of meat or veg that could be tough to chew (or opt for pre-cut versions).

10. Applesauce/Fruit Purees:

If you’re looking for something sweet that’s also easy on the teeth, applesauce and other fruit purees are perfect options (just make sure to check the label since some varieties have added sugar).

You can also puree cooked fruits and veggies like bananas or sweet potatoes for a nutrient-rich treat that’s gentle on your teeth/gums.” 

How Do You Get Protein on a Soft Diet?

If you’re on a soft food diet, you might be worried about getting enough protein. But there are plenty of soft foods that are high in protein! Here are some of our favorites:

1. Tender Meats:

Tender meats like pot roast, shredded chicken, and pulled pork are great sources of protein. And don’t forget the gravy! Gravy is your friend on a soft diet.

2. Yogurt and Kefir:

Yogurt and kefir are both packed with protein. They’re also great for gut health. Probiotics in yogurt and kefir can help with digestion and make your tummy feel better.

3. Nut Butters

Nut butter like peanut butter, almond butter, and cashew butter are all high in protein. They’re a great option if you’re looking for a protein-packed snack.

You can eat them straight up or add them to smoothies, oatmeal, or yogurt.

4. Soft Scrambled Eggs and Egg Salad

Soft scrambled eggs and egg salad are two more great options for getting your daily dose of protein. Both are easy to make and can be eaten as a main dish or side dish. 

These are just a few ideas for incorporating more protein into your soft food diet. With a little creativity, you can make sure you’re getting all the nutrients you need while still following your doctor’s orders.

What Is Soft Food Syndrome?

You may be experiencing what’s known as “soft food syndrome.” Don’t worry, it’s not a permanent condition. With time and proper oral care, your teeth will harden up and you’ll be able to enjoy all your favorite foods again.

In the meantime, here are a few tips for navigating soft food syndrome.

1. Be Gentle on Your Teeth:

After wisdom tooth removal, it’s important to give your gums and teeth some time to heal. This means avoiding any crunchy or chewy foods that could irritate your mouth. Foods like popcorn, pretzels, chips, raw vegetables, and hard candy should be avoided until your dentist gives you the all-clear.

Instead, stick to softer options like soup, mashed potatoes, oatmeal, scrambled eggs, macaroni and cheese, and yogurt.

2. Adjust Your Brushing Routine:

You may also need to adjust your brushing routine following wisdom tooth removal. Be sure to use a soft-bristled toothbrush and gentle strokes when brushing your teeth and gums. You may also want to avoid using a mouthwash during this period as it can irritate your healing mouth. Instead, rinse with warm water after meals and before bedtime.

3. Take Good Care of Your Mouth

In addition to being gentle on your teeth and gums, it’s important to take good care of your mouth during this time. This means keeping your mouth clean by brushing twice a day and flossing once a day.

It also means rinsing with warm water after meals (as we mentioned earlier) and avoiding smoking or using tobacco products while you heal. Tobacco use can delay healing and increase the risk of infection following surgery—so it’s best to avoid it altogether.


There are plenty of delicious soft food options available that will be gentle on your stomach. So next time you’re dining out, consider one of these three choices: soup or broth, mashed potatoes, or fish/seafood.

While there are many healthy soft foods available, it’s important to talk to your doctor or dietitian about what foods are best for you. They can help you create a plan that meets your unique needs. With their guidance, you’ll be sure to get the nutrition you need while still enjoying your meals.

There are many benefits to eating soft meats. For one, they are much easier to digest. This is especially important for people who have trouble digesting tough meats. Additionally, soft meats are also generally more tender and flavorful.

Pureed foods are a great way to add extra nutrition to your diet. They’re also easy to digest and can be a good option for people who have trouble chewing or swallowing. If you’re pureeing food for someone else, make sure to puree it until it’s smooth and free of any chunks.

There are many different liquid foods that can be helpful for people with digestive problems. chicken broth, fruit juices, vegetable juices, sports drinks, and yogurt drinks are all great options.

These liquids can provide vital nutrients and hydration while being easy on the stomach. When choosing these liquids, be sure to select those that are 100% fruit or vegetable juices with no added sugar for the healthiest option possible!

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About the author

Natalie is a food enthusiast who spends all of her time trying out new recipes, testing out new appliances, and making her kitchen as awesome as possible. She is a professional writer and blogs here about her love of food & kitchen.

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