When you are confused and can not decide on the lunch options, don’t worry and get a ride from this confusion; here is the best option for lunch it’s full of protein and vitamins air fryer meatloaf.
Yes, this lunch makes your day good because I believe good food impacts your mood; that’s why good food makes your day good.
About Meatloaf & Benefits
Meatloaf is an always present item on food tables whether it’s a family dinner, an office party, or a church lunch. Everyone loves a good piece of meatloaf.
It’s delicious and full of protein. Meatloaf is mostly made using ground beef but any red meat can be used to make a tasty meatloaf.
Along with the taste, meat load brings a lot of nutritional value to your diet that is very beneficial for your health. Here we will take a look at some benefits of consuming a homemade meatloaf.
Effects On Body:
A meatloaf is loaded with proteins that can help your body generate more than enough energy so you can power through the day without feeling tired.
You will always find meatloaf in the diet plans of bodybuilders because the high protein count helps develop the muscle better by increasing the muscle mass.
The high protein effects and optimize the body’s nervous system and also vastly improves the brain’s functionality. It is especially beneficial for children as it quickens the brain development process.
With the improvement in the nervous system, the proteins also increase memory function.
Along with protein, a homemade meatloaf also includes iron, calcium, and numerous vitamins that are equally beneficial and important for your body. In short, a well-made meatloaf would cause more benefit than harm to your body.
Things To Look Out For:
Although meatloaf is a delicious and healthy food item, too much of anything can be dangerous for you. Similarly, consuming too much meatloaf can also cause various problems.
Such as using meat with too much fat or cooking with too much grease can lead to high blood pressure as well as heart problems. So, always use meat with low-fat content or mix it up with vegetables to make it healthier.
Eating too much protein can cause kidney problems. Since meatloaf is mostly meat, it’s full of protein. Remember to drink water to avoid facing any kidney problems later on.
The main point you should concentrate on the temperature. Be aware that if you cook meatloaf at high speed, it will burn temperature should be at 390 degrees.
How to make it more delicious
Video: YouTube/Michael & Jennifer
How can we make air fryer meatloaf more delicious than others? The best combo is ground beef and ground pork. I love this combo, but it’s up to you which meat combo you like you can add.
- 1 tbsp salt or according to your taste
- 1/2 tbsp black pepper
- One egg, lightly beaten
- One chopped fresh thyme
- 1 Tbsp Worcestershire sauce
- 1 Tbsp Italian seasoning
- 2 Tbsp ketchup,
- 1 Tbsp Yellow mustard
You can add other spices to your air fried meatloaf according to your taste.
Meatloaf Cook Time
- You can add other vegetables like carrots, capsicum, and mushroom, etc.
- Cut all vegetables in small sizes or chop finely.
- Put the meatloaf in the air fryer and cook for 30 to 35 minutes.
- You can add spices according to your taste.
- Preheat an air fryer to 390 degrees F (200 degrees C).
- Saute onion on medium heat until softened transfer in the bowl combine ground pork and ground beef, dry onion breadcrumbs, garlic paste, salt, black pepper, egg, fresh thyme, Worcestershire sauce, Italian seasoning, ketchup, and Yellow mustard in a bowl you can use your hands to mix well.
- Press mushrooms on the top of the beef mixture, coat with olive oil transfer this beef mixture to the air fryer basket.
Set timing of air fryer for 25 minutes and roast meatloaf until nicely browned.
- Remove meatloaf from the air fryer, rest at least 10 minutes, then slice and serve and enjoy the delicious taste.
297 calories; protein 24.8g 50% DV; carbohydrates 5.9g 2% DV; fat 18.8g 29% DV; cholesterol 125.5mg 42% DV; sodium 706.5mg 28% DV.
Life is all about finding the right balance in every aspect. Too much of anything is dangerous even if it’s just water. So, if air fryer meatloaf is a big part of your diet, you will reap a lot of health benefits but make sure not to go overboard.