How To Cook Dried Hominy In Pressure Cooker?

Hominy is a delicious delicacy enjoyed by many. It is a type of corn that has been treated with an alkali, usually lime, to remove the hull and germ. This guide will tell you everything you need to know about how to cook dried hominy in pressure cooker.

This process makes hominy more nutritious and easier to digest than regular corn. Hominy can be enjoyed whole, in soups or stews, or ground into meals to make cornbread or tortillas. Is it your first time cooking hominy? Don’t worry we have got you covered. 

What is Dried Hominy?

Dried hominy is a type of corn that has been dried and then ground into a flour-like substance. It is a staple ingredient in many Mexican and Central American dishes, and can also be used as a thickener for soups and stews. While it is available pre-ground, it is also possible to purchase whole dried hominy kernels and grind them yourself at home.

How To Cook Dried Hominy In Pressure Cooker?

To cook dried hominy, you will need a pressure cooker. Pressure cookers are very efficient at cooking dried beans and grains and can cut down on cooking time by up to 70%. If you do not have a pressure cooker, you can still cook dried hominy in a regular pot, but it will take significantly longer.

1. Soak Hominy

The first step is to soak the hominy in water overnight. This will help to rehydrate the kernels and make them cook more evenly. After soaking, drain and rinse the hominy before adding it to the pressure cooker.

2. Add Hominy and Water to Pressure Cooker

Next, add the hominy and water to the pressure cooker. The ratio of water to hominy should be about 4:1. That is, for every 4 cups of hominy, you will need 1 cup of water.

3. Cook Hominy

Once the hominy and water have been added to the pressure cooker, cook on high pressure for 30 minutes. Once the cook time is up, allow the pressure to release naturally for 10 minutes before opening the cooker. This will help to ensure that the hominy is fully cooked and not overcooked.

4. Serve Hominy

Once the hominy is cooked, it can be served as is or used in any number of recipes. It can be eaten plain, with butter and salt, or used as a side dish for meats and vegetables. Additionally, hominy can be ground into flour and used for baking or frying.

How Long Does It Take To Cook Dried Hominy?

You need to leave dried hominy soaked overnight and need to cook for a minimum of 40 minutes including the pressure cooking time and natural release time to cook properly.

Nutrition Benefit of Hominy

Hominy is a good source of fiber, vitamins, and minerals. It is also low in calories and fat. One cup of cooked hominy provides 6 grams of fiber or 24% of the daily recommended intake. Fiber is important for digestive health and can help to reduce cholesterol levels.

Hominy is also a good source of thiamin, niacin, and folate. These vitamins are important for energy metabolism, nervous system function, and red blood cell production.

Additionally, hominy is a good source of iron and magnesium. Iron is important for oxygen transport in the body and magnesium is involved in over 300 biochemical reactions in the body.

How To Cook Dried Hominy In Pressure Cooker – Conclusion

Dried hominy is a type of corn that has been dried and then ground into a flour-like substance. It is a staple ingredient in many Mexican and Central American dishes, and can also be used as a thickener for soups and stews.

While it is available pre-ground, it is also possible to purchase whole dried hominy kernels and grind them yourself at home. Cooking dried hominy is a quick and easy process that can be done in a pressure cooker.

Reference 

• https://www.exploratorium.edu/food/pressure-cooking
• https://www.medicalnewstoday.com/articles/323903
• https://www.southernliving.com/food/veggies/corn/what-is-hominy