Asparagus is a delicious and healthy vegetable that can be cooked in many ways.
If you’re looking for a fast and easy way to enjoy this nutritious treat, an air fryer is the perfect tool for the job.
In just twenty minutes, you can make delicious roasted asparagus with few ingredients and minimal effort.
Let’s take a look at how it’s done!
How to Make Air Fryer Roasted Asparagus?
Here’s how to cook air fryer roasted asparagus:
1. Prepping the Asparagus
Before you begin cooking, rinse your asparagus spears under cold water and pat them dry with a paper towel.
Cut off the tough ends of the stalks, then season them with salt, pepper, garlic powder, or other desired seasonings.
Finally, lightly spray your air fryer basket with oil to prevent sticking.
2. Cooking the Asparagus
Transfer your prepped asparagus spears into the fryer basket and spread them out evenly across the tray.
Set your air fryer temperature to 400°F (200°C) and cook for 10 minutes.
After 10 minutes have elapsed, open up your air fryer basket and turn over each stalk of asparagus so that both sides can get crispy.
Finally, close up the air fryer again and cook for an additional 5-10 minutes or until golden brown on both sides.
3. Serving & Enjoying Your Roasted Asparagus
Once your roasted asparagus is finished cooking in the air fryer, carefully remove it from the basket using tongs or a spatula onto a plate or bowl.
If you like, you can drizzle some olive oil over top before serving to add even more flavor.
Enjoy your freshly roasted asparagus while it’s still warm!
Why Is My Air Fryer Roasted Asparagus Soggy?
If your roasted asparagus is soggy, it’s likely because you overcooked it.
Asparagus can quickly become mushy if cooked for too long in the air fryer.
To prevent this, make sure to check on your asparagus often while it’s cooking and turn or remove any pieces that have become golden brown.
Is Air Fryer Roasted Asparagus Healthy?
Let’s take a look at the nutritional benefits of air fryer roasted asparagus to find out!
1. Nutrient Content of Air Fryer Roasted Asparagus
Air fryer roasted asparagus contains several important vitamins, minerals, and antioxidants.
One cup of cooked asparagus contains 3g of dietary fiber, 4g of protein, 2g of carbohydrates, 1g of fat, and only 27 calories. It also provides significant amounts of vitamin A, vitamin C, vitamin K, folate, potassium, magnesium, manganese, and zinc.
In addition to being packed with nutrients and low in calories, asparagus has some impressive health benefits.
Studies have shown that it can help reduce inflammation in the body; lower blood sugar levels; improve digestion; protect against certain types of cancer; improve cardiovascular health; and boost cognitive function.
How to Store Air Fryer Roasted Asparagus?
Here are some tips on how to store air fryer roasted asparagus properly.
1. Storing in the Fridge
The first step is to cool your air fryer roasted asparagus quickly.
The best way to do this is to spread out the spears on a plate or tray and put them in an open area or the fridge (not the freezer).
Once they’re cool, transfer them into an airtight container or zip-top bag. Make sure there’s minimal moisture inside the container—asparagus doesn’t like high humidity levels—and keep it in the vegetable drawer of your fridge.
If you want to maximize shelf life even further, try wrapping each spear individually with paper towels before storing them in an airtight container.
This will help absorb excess moisture and keep them crisp longer.
2. Storing in the Freezer
If you have more than enough air fryer roasted asparagus and don’t plan on eating it all within a few days, freezing is always an option.
- To freeze your asparagus, lay it out flat on a baking sheet lined with parchment paper, making sure none of the spears overlap each other.
- Place the baking sheet into your freezer until everything is frozen solid (about 2 hours).
- Once frozen solid, move everything over to an airtight container or zip-top bag and store it back in the freezer for up to 6 months.
When you’re ready to use it again, simply let thaw overnight in your fridge before reheating either in a skillet or microwave before serving!
Why Choose an Air Fryer to Roast Asparagus?
Here’s why you should choose an air fryer to roast asparagus.
1. Healthy Cooking
Air fryers use hot air rather than oil to cook your food, which means they are a much healthier option than traditional frying methods.
You don’t need to worry about unhealthy trans fats when using an air fryer, so you can enjoy all your favorite fried foods without loading up on calories or fat.
2. Time-Saving & Easy To Use
Using an air fryer doesn’t require any special skills – all you need to do is preheat the appliance, add your ingredients and set the timer.
Air fryers are incredibly easy to use and they save time compared to traditional cooking methods because they don’t require you to stand over them while they cook.
Plus, you don’t need any special tools or utensils; just throw everything in the basket and let it do its thing!
3. Convenience & Versatility
The best part about using an air fryer is its convenience; it’s small enough that it won’t take up too much counter space, yet powerful enough that it can handle all kinds of cooking tasks from baking cakes and muffins to grilling vegetables like asparagus.
Plus, cleanup is super easy since most models come with removable parts that can be washed in the dishwasher!
Additionally, since most models come with different settings for different types of food preparation (e.g., pressure cooking, slow cooking), you can easily switch between preparing different dishes from one single appliance!
Should I Thaw Asparagus Before Making Air Fryer Roasted Asparagus?
No, it is not necessary to thaw asparagus before making air fryer roasted asparagus.
As long as you trim the ends and wash your asparagus prior to cooking, you can throw it in the air fryer without thawing.
However, if you do decide to thaw your asparagus, make sure to pat it dry before adding it to the air fryer so that excess moisture doesn’t interfere with the cooking process.
Roasting Asparagus in an Air Fryer: Tips and Tricks
Read on for some helpful advice on how to get perfect asparagus every time!
1. Cooking Temperature
First things first, each air fryer cooks at a slightly different temperature. This means that the cooking time listed in your recipe may not be exact.
It’s important to keep a close eye on your asparagus while it cooks so you can avoid burning or having to add extra cook time.
2. Adding Parmesan
Parmesan cheese can add a delicious nutty flavor to your roasted asparagus. If you choose to use parmesan, just be sure to only toss it in during the final two minutes of your cook time.
Otherwise, it will likely become overcooked and lose its flavor.
3. Preheating Your Air Fryer
It’s always important to preheat your air fryer before beginning any recipe.
Preheating helps ensure that the food starts cooking immediately when you put it into the unit.
We recommend preheating for at least five minutes prior to roasting asparagus in order to achieve optimal results.
4. Flipping Your Asparagus
Flipping frozen asparagus after 5-6 minutes of cooking will help make sure it cooks evenly on both sides.
This will give you better results overall and save you from having one side that’s over or undercooked compared to the other side.
5. Reducing Fat Content
If reducing fat content is important for you, try cutting down on the amount of oil used in your recipe without sacrificing flavor or texture.
Your perfect air fryer roasted asparagus is ready!
Air frying is one of the quickest ways to cook this nutrient-rich veggie without sacrificing any of its flavor or texture.
Plus, using an air fryer means less mess and cleaning up afterward since there’s no need for boiling water or deep frying oils.
Following these simple tips can help ensure that your roasted asparagus comes out perfectly every time!
Keep in mind that all air fryers cook differently, so adjusting recipes accordingly is key to achieving the desired results with this versatile cooking appliance.
Now that you know how to quickly make delicious roasted asparagus in your air fryer, give it a try next time you want something light yet flavorful!
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